May 21, 2018
What Kind of Food Program is Best for Me? By Moira Fitzpatrick, PhD, ND March 2018 Many people ask me what is the healthiest food program? While there are always personalized aspects of food, I generally recommend an anti-inflammatory diet. This is [...]
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May 21, 2018
The gut microbiome is the gut flora, the bacteria of the gut that contains about 4 million microbial genes. Humans have approximately 26,000 genes. There is a strong relationship between each of us and our gut. Perhaps we need to attend to this [...]
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May 21, 2018
Getting Beyond Holiday Stress and Sugar Consumption By Moira Fitzpatrick, PhD, ND December 2017 The holidays are filled with joy, oftentimes high expectations, less sleep, many treats and often too much alcohol. While there are general guidelines for getting [...]
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May 21, 2018
Pearls from the Integrative Mental Health Conference: What can we do to preserve our brains? By Moira Fitzpatrick, ND, PhD December 2017 Omega-3 Fatty Acids – 3000 mg a day will protect your brain. Support the brain by increasing [...]
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May 21, 2018
Moving Beyond the Blessings of Thanksgiving By Moira Fitzpatrick, PhD, ND December 2017 Thanksgiving is the time of year when we pause and remember those people for whom we are thankful. We celebrate abundance, share food and lively conversation. We [...]
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