Health Blog

Our skin is the largest organ in the body.  It is the interface between our internal world and the external environment.  The skin is a reflection of inner health and there are many influences on the skin such as nutrition, [...]

If you have celiac disease you are by definition gluten intolerant and gluten sensitive.  If you are gluten intolerant and do not have celiac disease it means that when you avoid gluten your symptoms are relieved.  Food sensitivity means that [...]

Insufficient sleep is probably the most prevalent sleep disorder in America.  Our busy lives and pressure to get things done and get ahead, plus financial worries are typically sleep disrupters.  A lack of balance in life contributes to lack of [...]

A season of change is upon us as Autumn draws near.  Each year at this time I am reminded of the path of peri-menopause into menopause.  As I reflect on my own journey I realize that this time changed the [...]

While there are many forms of arthritis the most common are osteoarthritis, rheumatoid arthritis and gout.  The common features of the arthritic illnesses include joint pain, stiffness and inflammation.  Nearly 1 in 3 adults are affected by osteoarthritis or degenerative [...]