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Blog

Dr. Moira Fitzpatrick works to help patients understand Naturopathic primary care medicine and its benefits. Incorporating mind, body, emotions, and spirit to support each person to break through to a new level of health. Check out the blog below to learn more!

Showing posts for — Category: health

What Food Plan is Best for Me?

May 21, 2018
What Kind of Food Program is Best for Me? By Moira Fitzpatrick, PhD, ND March 2018   Many people ask me what is the healthiest food program? While there are always personalized aspects of food, I generally recommend an anti-inflammatory diet. This is [...]
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Far Reaching Affects of the Gut Microbiome

May 21, 2018
The gut microbiome is the gut flora, the bacteria of the gut that contains about 4 million microbial genes. Humans have approximately 26,000 genes. There is a strong relationship between each of us and our gut. Perhaps we need to attend to this [...]
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Brain Health – Preserving your brain

May 21, 2018
Pearls from the Integrative Mental Health Conference: What can we do to preserve our brains? By Moira Fitzpatrick, ND, PhD December 2017   Omega-3 Fatty Acids – 3000 mg a day will protect your brain. Support the brain by increasing [...]
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Gratitude – Beyond the Blessings of Thanksgiving

May 21, 2018
Moving Beyond the Blessings of Thanksgiving By Moira Fitzpatrick, PhD, ND December 2017   Thanksgiving is the time of year when we pause and remember those people for whom we are thankful. We celebrate abundance, share food and lively conversation. We [...]
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Seasons of A Woman’s Life

May 21, 2018
The Seasons of a Woman's Life  by Moira Fitzpatrick, PhD, ND, FICPP, CHT May 2017 Art by Alphonse Mucha PD-1923   May named for the goddess Maia is the Goddess of Spring, growth, love, sexuality, life, rebirth and the beauty of the [...]
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Gut & Brain Health

May 21, 2018
Gut and Brain Health Intestinal Microbiome – “Forgotten Organ” by Moira Fitzpatrick, PhD, ND, FICPP, CHT April 2017 Digestion is the foundation of health. There is a significant connection between the brain and the gut which is regulated by the [...]
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Understanding Naturopathic Primary Care